Mango is a tropical fruit grown throughout Vietnam, with most mango trees planted in the Mekong Delta provinces of Ben Tre, Tien Giang, Dong Thap, Vinh Long, Can Tho, and others. Thanks to the diversity of types and flavors, Vietnam’s mangoes are well-known around the world.

• A mature mango has an appealing yellow color, a sweet and sour flavor, and a distinct fragrance. Many nutrients are found in ripe mangoes, including glucid, protein, lipid, ash, water, and other minerals such as calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin C, folic acid, beta carotene,

Nutritional Value

Mango is ideal for health in addition to its great flavor and lovely aroma.

• Immune system enhancement: The high levels of vitamins A and C, along with the 26 different types of carotenoids found in mango, contribute to the maintenance of a robust and healthy immune system.
• Cardiovascular defense: A modest mango serving can contain 3 g of fiber, which greatly lowers the risk of cardiovascular disease. According to numerous studies, each 7 g of fiber can lower the risk of cardiovascular disease by up to 9%.
• Digestive system improvement: Mangoes’ fiber content helps to regulate digestion and prevents constipation. Dysentery and urinary tract infections can be treated with helpful enzymes.
• Improved memory: Mangos contain vitamin B6, which stimulates the brain, supports cognition, enhances memory and concentration, and guards against Alzheimer’s disease.