• Thai durian (also known as Monthong durian) is a fruit originating from Thailand and popularly grown in the Mekong Delta and the Southeast.
• Thai durian fruit is egg-like or rectangular in shape with large and sparse spines. Durian skin is green, smooth, and the segments are easily visible.

Nutritional value

Durian is a wonderful energizing fruit with approximately 147Kcal in 100 grams of flesh, accounting for approximately 7% of daily needs. This fruit is also low in cholesterol and high in fiber and protein. Furthermore, durian is useful in the treatment of several diseases:

• Bone and tooth strengthening: Calcium, potassium, and B vitamins found in Durian can help maintain healthy teeth and bones.
• Blood sugar stabilization: the moderate manganese content of Durian is important in stabilizing and maintaining blood sugar at an acceptable level.
• Skin beautification: The vitamin C in durians encourages the creation of antioxidants and collagen.
• Natural anti-depressant: The fruit durian has a lot of vitamin B6, which stimulates the formation of the neurotransmitter serotonin, which fights depression. As a result, eating durian will raise your serotonin levels naturally.

Improvement of the digestive system: Durian fiber is excellent at lowering peristalsis, which enhances digestion and gets rid of intestinal disorders.